A great way to do high bar work at home. https://t.co/i3YwPin2tN pic.twitter.com/j1NcdAWrTJ

— Fordham Prep XC/T&F (@fptrack) May 4, 2020

Goodnight from Penn: 2014 4x4 winners Frank Newton, John Tannian, Malik Crossdale and Chris Gray; Coach Kevin Phipps ‘01 with Mike Goldstock in 2013, Zach Keefer anchors winning 4x400 in 2009 and Lucas Keefer, Dennis Kennelly, Chris Reggio and Mike Cibelli in 2012 pic.twitter.com/Cm8Ke6WpDX

— Fordham Prep XC/T&F (@fptrack) April 26, 2020

More from Penn: Steve Naclerio ‘01, Zach Bordonaro ‘06, Conor Hughes, Will Maghak, Art Gooden, Conor Lundy & Alums Kevin Farragher ‘75 & Tom Pandaleon ‘75 in 2016, and 2005 medalists Egan, Doherty, Bradley, Lundy in NJ McDonald’s parking lot (more the Prepsters’ dining style..) pic.twitter.com/lFOx7q3aga

— Fordham Prep XC/T&F (@fptrack) April 25, 2020

More Penn memories: Wayne Seaton in 2009, Joe Prunty in 2015, Miguel Negrete ‘20, Ali Burch ‘19 Pat Mehler ‘19 and Anthony Baez ‘20, and failed attempt to bring culture to these Bronx lads: dinner at the Victor Cafe (opera-singing waiters!) in 2017 pic.twitter.com/VUpj7kf8rK

— Fordham Prep XC/T&F (@fptrack) April 25, 2020

Thinking of our seniors and Penn Relays qualifiers on this beautiful/bittersweet day..... we’ll post some memories old and new over the course of the day. Fred Miller in 1969, Mile Seminario in 2010, Brian McCabe in 2003. pic.twitter.com/uDhKCNVmtG

— Fordham Prep XC/T&F (@fptrack) April 25, 2020

Breaking: Popular post-Armory Track Meet stop, Coogan's Restaurant, bids farewell via facebook. pic.twitter.com/R9UzhNDo0m

— MileSplit NY (@MileSplitNY) April 20, 2020

Congrats to Miguel Negrete ‘20 who qualified to represent Honduras in under 20 CADICA (Confederación Atlética del Istmo Centroamericano; Central American Isthmus Athletic Confederation) this fall. pic.twitter.com/AQ4FEDXUmQ

— Fordham Prep XC/T&F (@fptrack) April 8, 2020

Live Results of FP vs Xavier Meet. Let's Go Rams!https://t.co/3TeS8HVUBp

— Fordham Prep XC/T&F (@fptrack) April 4, 2020

Track meeting on zoom now...check your email!

— Fordham Prep XC/T&F (@fptrack) April 4, 2020

All team members are invited to join in a Virtual Duel Meet against Xavier this weekend. Please read the meet guidelines carefully and most importantly remember that social distancing must be strictly followed. Good luck and have fun. Go Rams! https://t.co/CdQeVbwBSh

— Fordham Prep XC/T&F (@fptrack) April 2, 2020

Miguel Negrete ‘20 finding a way to still train with some improvised take off drills. pic.twitter.com/We06C0QmGO

— Fordham Prep PV (@fpvault) March 20, 2020

All frosh meet on prep track Friday at 11am for a quick run followed by a team meeting in the ministry center at 1130. Those w pm exam just come to meeting and you can do run after exam.

— Fordham Prep XC/T&F (@fptrack) January 17, 2020

Rams! Miguel & Niall urge you to keep up your running/exercise daily. Vars/Soph training plans/monitoring to come! In the meantime, contemplate whether these two Nattys Qualifiers really have a case to claim that (fellow Nat qual) Mr. Hogan looks young for his age...Stay safe!! pic.twitter.com/m0lXRf4B1H

— Fordham Prep XC/T&F (@fptrack) March 16, 2020

Congratulations to Brian Downey and @FP_Hoops for winning the school's first basketball championship since 1933! #BXSports https://t.co/bsZarvh7sH

— Pat O'Keefe (@patokeefe12) March 7, 2020

Miguel Negrete ‘20 places 4th in the pole vault at New York State Public High School Championship with a personal best of 15’6, tied for #2 all-time in Prep history. pic.twitter.com/bdWL7Eho1i

— Fordham Prep PV (@fpvault) March 7, 2020

Myles’ time of 9:25.91 qualifies him for this Friday’s New Balance National Championship 2 mile run! Dean Mayo ‘22 will be there to support (he’ll follow the video feed from school...)! pic.twitter.com/GUhbbBCSZ4

— Fordham Prep XC/T&F (@fptrack) March 7, 2020

Myles Hogan ‘22 takes 9th at the NY State Federation Meet in 9:25.91 for the 3rd fastest 3200m time in Prep history!! pic.twitter.com/KyVnprqa1Y

— Fordham Prep XC/T&F (@fptrack) March 7, 2020

Another 15 foot clearance nets Miguel Negrete’20 a third place finish at the Eastern States Championship. pic.twitter.com/cijujpxxcz

— Fordham Prep PV (@fpvault) February 19, 2020

Miguel Negrete’s vault of 15’1 is #5 all-time for a Prep athlete and will become the Honduran National record upon completion of his Citizenship application! pic.twitter.com/v7wpDw1Weg

— Fordham Prep PV (@fpvault) February 15, 2020

Mike Croke finishes off an outstanding indoor sophomore season- from an 8’9 PR last indoor season to 13 feet!! pic.twitter.com/yYWO4CvkiW

— Fordham Prep PV (@fpvault) February 15, 2020

Sub 5! With teammates flashing the Albanian flag’s eagle in solidarity, Ergi Agai becomes the first Freshman this year to earn the sub-5 hoodie. Connor Tinson ‘20 closes out his Prep career with a 2:09.97 PR for the 800m & Ryan Cronin ‘22 & Alec Gonzalo ‘21 also PRd(5:19 & 2:24) pic.twitter.com/PB5c0XGumm

— Fordham Prep XC/T&F (@fptrack) February 12, 2020

Festival of Miles (rabbited by Myles...) to start at 3:15pm on back track

— Fordham Prep XC/T&F (@fptrack) February 12, 2020

Full results from today’s 93rd Annual CHSAA State Catholic Championship Meet at Ocean Breeze! https://t.co/a78rfyOSiI And congrats to our Bronx friends @CardinalHayes on taking the team title!

— Fordham Prep XC/T&F (@fptrack) February 9, 2020

Freshmen go #4 all time prep for the frosh indoor 4x400!! 3:50.7! Robert Disney 55.4, Will Lulka 58.0, Ergi Agaj 57.9 and Owen Gazso 59.1!! pic.twitter.com/Iu7W4cNWeI

— Fordham Prep XC/T&F (@fptrack) February 8, 2020

Emmanuel Baltazar ‘21 goes 40’5” for #10 all time indoor triple jump in Prep history!! pic.twitter.com/amMnRRgPR8

— Fordham Prep XC/T&F (@fptrack) February 8, 2020

Novice 4x200 splits!! Great work! pic.twitter.com/FU7HBzaeTj

— Fordham Prep XC/T&F (@fptrack) February 8, 2020

Bound for States!! Myles Hogan ‘22 PRs in 9:34.71 for the 3200 meter run (#2 all-time for Prep Sophs), taking 3rd at Catholjc States and qualifying for the March 7th NYS Federation Meet! pic.twitter.com/l2if4tZcHo

— Fordham Prep XC/T&F (@fptrack) February 8, 2020

Miguel Negrete ‘20 w/Coaches Byrne & Carney, is your 2020 Indoor State Catholic PV Champ! Headed to the NYS Fed Meet as the Prep’s 7th Indoor State Catholic Champ!
12'6 Piacente 1999
13'0 McMahon 2001
14'0 McMahon 2002
14'0 Bednarz 2006
15'6 Deutmeyer 2014
13'6 Duignan 2017 pic.twitter.com/dwV9L0TG4s

— Fordham Prep XC/T&F (@fptrack) February 8, 2020

Varsity ready for Catholic States! Bus leaves Prep 7:15am OR be at Ocean Breeze 2 hours before your 1st event but no earlier than 8:15am. Updated Sched: https://t.co/4o8zzifbSp

Heat Sheets (know your heat/lane): https://t.co/vTkqx39gUT (will be some relays changes) pic.twitter.com/PfhdjH7Yc7

— Fordham Prep XC/T&F (@fptrack) February 7, 2020

Full results from yesterday’s State Catholic Freshman and Soph Champs, where the Prep took 2nd in both. Congrats again, and enjoy Super Sunday!https://t.co/AuVn7VYIb7

— Fordham Prep XC/T&F (@fptrack) February 2, 2020

Freshman take 2nd place at Catholic states behind some outstanding performances. Congrats to all! pic.twitter.com/cERajvAeNK

— Fordham Prep XC/T&F (@fptrack) February 1, 2020

Congrats to the Sophs! 2nd at Catholic States, led by Meet Soph MVP Myles Hogan! Full results and scores to come pic.twitter.com/yLe9Hdb1Bl

— Fordham Prep XC/T&F (@fptrack) February 1, 2020

Coach Cipri with State Frosh Gold medalists Ergi Agai (Frosh 1000m champ) and Robert Disney (Frosh 600m Champion). pic.twitter.com/RtsKBiJkd7

— Fordham Prep XC/T&F (@fptrack) February 1, 2020

Mike Croke with another PR takes 2nd at Catholic State Champs pic.twitter.com/StrBiEdhHj

— Fordham Prep PV (@fpvault) February 1, 2020

Sophs Mike Gallagher, Joe Haugh, Mike Croke and Arison Cruz are Soph State Champs in the 4x400s! pic.twitter.com/76yEQnkcfu

— Fordham Prep XC/T&F (@fptrack) February 1, 2020

Myles Hogan ‘22 pulls off the “ironman“ double, winning the 3200m & 1600m runs at the Soph State Catholic Champs . Dean Mayo ‘22 takes fourth in the 1600m in a fine 4:43! pic.twitter.com/4vHBKAM6SJ

— Fordham Prep XC/T&F (@fptrack) February 1, 2020

follow live score updates and get relay splits here tomorrow- https://t.co/60A7DXyf8U

— Fordham Prep XC/T&F (@fptrack) January 31, 2020

Frosh Practice begins today (friday) promptly at 3:05 pm. Quick run and stretching followed by 3:30 mass and pizza. DO NOT BE LATE.

— Fordham Prep XC/T&F (@fptrack) January 31, 2020

Ergi Agaj from Fordham takes first in the Novice Boys 600M Heat 1 with the #6 on his chest. Still an impressive effort from teammates Robert Disney, OwenGazso, and Iona Prep! @fptrack pic.twitter.com/BnKQNES9H3

— CHSAA Track Coaches (@chsaatrack) January 26, 2020

POLE VAULT VETS! Max machado 11”, Miguel Negrete 14”, Andres Losada 10.6”, Michael Croke 12”. NYSCHSAA CITY CHAMPS! @fptrack pic.twitter.com/fVT16vwIE8

— CHSAA Track Coaches (@chsaatrack) January 26, 2020

If you picked up some AirPods in the lombardi center this afternoon, email coach febles

— Fordham Prep XC/T&F (@fptrack) January 24, 2020

Freshman meet tomorrow at 930am in main gym. Please be on time a dressed to do part of workout outside.

— Fordham Prep XC/T&F (@fptrack) January 21, 2020

Justin Jordaens '20 (pictured, from Lohud article: https://t.co/KBXqmkhMLk) takes 2nd in the 1000m in 2:33.89 and Niall Ryan '20 is 2nd in his heat of the Mile in PR 4:23.18 at yesterday's New Balance Games. Great day at the Armory! https://t.co/JZM6EOs3QC pic.twitter.com/taRL10AFYI

— Fordham Prep XC/T&F (@fptrack) January 20, 2020

2020 CHSAA BQ/NY Freshmen, Sophomore Championships (PDF) - Ocean Breeze Athletic Complex
Sophs take close 2nd at Sectionals behind Gold medalists Myles Hogan (1600m), Michael Croke (PV) and Quinn Kennedy (HJ)!! https://t.co/6AJ25WyTmE

— Fordham Prep XC/T&F (@fptrack) January 19, 2020

Freshman win both Archdiocesan and CHSAA City Championship with a dominant win, scoring 58 points to 2nd place finisher Loghlin’s 26. A great team win with contributions from so many. pic.twitter.com/Mi5RrfaZwM

— Fordham Prep XC/T&F (@fptrack) January 18, 2020

Miguel Negrete ‘20 and Coach Byrne head to the National Pole Vault Summit in Reno, Nevada. Follow their trip and competition on Twitter ⁦@fpvault⁩ pic.twitter.com/e6a5tVOvvD

— Fordham Prep XC/T&F (@fptrack) January 16, 2020

Vars&Soph exam week prac sched: Mon 1/13: practice for all, meet in Lombardi Ctr 2:15pm (important-Saturday’s assignments to be finalized; practice over by 3:30);
tue 1/14: off; wed 1/15: 11:15am OR 2pm back track; Thur 1/16: 11:15 Lombardi Ctr OR 2:15pm backtrack; Fr 1/17: off

— Fordham Prep XC/T&F (@fptrack) January 13, 2020

Justin Jordaens ‘20 closes out Yale trip with fine 4:31.77 mile PR. More importantly, hooks up his coach with much needed caffeine... pic.twitter.com/lSMgL7jdFt

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

Will Lulka is your Stanner Games frosh pole vault champion with a 9inch PR pic.twitter.com/IVn1t96WXD

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

Niall Ryan ‘20 blazes to 8:40.84 3000m at the storied Yale Invitational. Takes second in a nailbiter at the line, US#3, and qualifies for Nationals!! Myles Hogan ‘22 breaks Joe Prunty’s 2013 Prep soph record (9:00.42) with 8:58.45 clocking! pic.twitter.com/haZhDmn1HD

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

Freshman have the complete Armory experience with lunch at Coogans! pic.twitter.com/qc9lJVM7Qn

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

Ergi Agaj drops a 2:10 800m anchor leg to take 1st place in Stanner Games SMR along with Robert Disney, Will Lulka, and Owen Gazso. pic.twitter.com/Md7nHhoPbS

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

Yale athletes meet at Prep 5:50am, or at Yale’s Coxe Cage fieldhouse by 7:30am

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

Stanner Games at Armory tomorrow. Bus leaves Prep 7am or meet Mr. Jennings at Armory at times list in photo. Sophs, Jr, Sr sprinters: If not listed here, you are OFF this weekend. Continue the midterm studying you began today at 3pm and see you at practice on Monday at 2pm pic.twitter.com/rQWqUig0cu

— Fordham Prep XC/T&F (@fptrack) January 11, 2020

4x800 of Ryan, Jordaens, Sullivan and Hogan qualifies for Feb 1st CHSAA George Eastment Finals! https://t.co/vKrTCV12qj 4x200s break 1:49 including Soph squad of Croke, Cruz, Haugh and Kennedy, pictured below. pic.twitter.com/DF71O6EnGj

— Fordham Prep XC/T&F (@fptrack) January 7, 2020

Bronx Champions! https://t.co/YfYGFx68Ug
Many Great performances net the Rams four more titles: Varsity Bronx & Invitational Champs and Freshman Bronx & Invitational Champs. Sophs Quinn Kennedy and Myles Hogan (pictured) take the HJ and 1600m respectively. pic.twitter.com/RPMpANhhta

— Fordham Prep XC/T&F (@fptrack) January 5, 2020

Negrete with another great performance takes 2nd place at the Hispanic Games at the Armory. Mike Croke, 12 feet, Max Machado, 11 feet, equal their PRs! pic.twitter.com/jgX4CXRLPv

— Fordham Prep PV (@fpvault) January 4, 2020

Congrats to @fptrack with the 1000m Frosh Win! pic.twitter.com/vkCacknbT5

— CHSAA Track Coaches (@chsaatrack) January 4, 2020

Myles Hogan of @fptrack takes the Varsity 1600m! pic.twitter.com/725ny3m8wE

— CHSAA Track Coaches (@chsaatrack) January 4, 2020

@fptrack with back-to-back wins taking the Freshmen 1600m! pic.twitter.com/lwnUdtKwwV

— CHSAA Track Coaches (@chsaatrack) January 4, 2020

Will Lulka with another Pr takes first place in Frosh Pole vault at the Hispanic Games. pic.twitter.com/lU1UXFxSjb

— Fordham Prep PV (@fpvault) January 4, 2020

Frosh Robert Disney, Will Lulka, Owen Gazso, Ergi Agaj run 143.68 800m relay #13 Prep all-time to take 2nd at Hispanic Games. The splits- 25.1, 25.6, 26.3, 26.2 pic.twitter.com/Zzb0G2vT96

— Fordham Prep XC/T&F (@fptrack) January 4, 2020

Freshmen Will Lulka and Robert Disney with big jumps to take 4th and 5th in the Novice Pole Vault pic.twitter.com/EF59w8Mrd7

— Fordham Prep PV (@fpvault) December 29, 2019

Mike Croke ‘22 is your first ever winner of the new Gold weight division 55m dash’ pic.twitter.com/BBWqq3K7Bb

— Fordham Prep XC/T&F (@fptrack) December 29, 2019

Antietam 2019!!! Merry Christmas to all... pic.twitter.com/E3qgFTZf9o

— Fordham Prep XC/T&F (@fptrack) December 23, 2019

Soph Mike Croke vaults a 1 foot Pr to take 5th at Hall of Fame classic pic.twitter.com/tURjupoaBj

— Fordham Prep PV (@fpvault) December 21, 2019

Miguel Negrete opens season with a win and one inch off the meet record with a 14’6 short run vault at Hall of Fame Classic at the armory. pic.twitter.com/1mMuZ91xRf

— Fordham Prep PV (@fpvault) December 21, 2019

Great Races at the Ignatian Invite!https://t.co/GAYCDl1IzK@xaviertrack @registrack @IPTUS_TFXC @McClancyTrack @StepinacSports @chsaatrack

— Fordham Prep XC/T&F (@fptrack) December 21, 2019

Frosh please followed the schedule previously tweeted and emailed as there are slight differences from this schedule for sophs and varsity. https://t.co/SiICTsuWOh

— Fordham Prep XC/T&F (@fptrack) December 20, 2019

Tomorrow: Most Seniors, some underclassmen,meet Coach Sullivan at Armory 1.5 hours before race near PV area. Assignments: https://t.co/SU0T4AiwiN

— Fordham Prep XC/T&F (@fptrack) December 20, 2019

Jesuit Champs! Prep takes 63rd Annual w/highest score (FP 88, Regis14, Xav13) in meet history. Full results to come.
Tomorrow (Sat 12/21) Ignatian Invite at Lombardi Ctr. Report time 9am for all. Races here: https://t.co/SU0T4AiwiN
Parent Reminder: Bring camp chair, coffee, book

— Fordham Prep XC/T&F (@fptrack) December 20, 2019

Frosh report directly to Lombardi no later than 3:10 today. Do not enter until Coach is there.

— Fordham Prep XC/T&F (@fptrack) December 16, 2019

CHSAA Relay Carnival: Frosh Joshua Ruiz & Alex Trauben open up the winter throwing season. pic.twitter.com/syMEZiqgo0

— Fordham Prep Throws (@fpthrows) December 14, 2019

Lucky 13! Miguel Negrete ‘20 becomes the 13th athlete to clear 6’0” in Prep history!! Teams with Quinn Kennedy ‘22 (PR 5’6”) to win the high jump relay at the CHSAA Relay Carnival!
Check out the voluminous Prep records here: https://t.co/7mp9ayVaAp pic.twitter.com/c5Ol7cRrie

— Fordham Prep XC/T&F (@fptrack) December 14, 2019

Sophs Max Machado and Mike Croke continue PR parade to start season with two 11 foot clearances to take 3rd and 4th in Varsity vault at CHSAA relay carnival. pic.twitter.com/v9vTLYZQFU

— Fordham Prep PV (@fpvault) December 14, 2019

Robert Disney gets the win in Freshmen vault at CHSAA relay carnival, leading a strong group of freshmen vaulters. pic.twitter.com/grOVOfBVUc

— Fordham Prep PV (@fpvault) December 14, 2019

Historic first-ever gold medal in the “Gold” (old-school junior weight)4x800! Fabiano Zanetti ‘20 (2:15), Mel Ortiz ‘20 (2:27.4), Quincy Foster ‘21 (2:23.9), Alec Gonzalo ‘21 (2:34.5) pic.twitter.com/6gruLgPL5D

— Fordham Prep XC/T&F (@fptrack) December 14, 2019

Julian Collins-Wilmore is your Frosh Relay Carnival HJ Champion (4’10”) and ran a fine 55m hurdles race as well (11.05)! Pictured here with Coach Punter ‘07 pic.twitter.com/87n04YgSKG

— Fordham Prep XC/T&F (@fptrack) December 14, 2019

Reminder that ONLY varsity events wear spikes today. No spikes for Frosh, Soph, novice or weight division

— Fordham Prep XC/T&F (@fptrack) December 14, 2019

Freshmen who left before doin cool down see coach in Lombardi now

— Fordham Prep XC/T&F (@fptrack) December 13, 2019

Buses leave Prep tomorrow at 7am for CHSAA Relay Carnival at the 168th Street Armory in Manhattan. Buses return to Prep at 12:30 and 4pm. See Race assignments for armory report times if traveling on own. https://t.co/SFYkKEdKMp

— Fordham Prep XC/T&F (@fptrack) December 13, 2019

Freshmen meet today at 3PM in Hall of Honor. All Bags should be left in your locker. Congrats to Owen Gazso who was selected by the Coaches as this week's Freshman Captain. Week of 12/9- New Frosh Workout Groups. https://t.co/6E49lo9QVl

— Fordham Prep XC/T&F (@fptrack) December 9, 2019

Great start to season with many fine races for frosh at Staten Island relays. Lulka and Gazco both sub 60sec in 400m Smr, Disney splits 25.2 for 200 and Agaj with a great 800m SMR anchor in 2:19.2.

— Fordham Prep XC/T&F (@fptrack) December 7, 2019

Soph vaulters- Losado, Croke and Machado pull off the trifecta to open season at Staten Island relays with 3 big PRs. Machado takes silver! pic.twitter.com/UNwpsvlRXI

— Fordham Prep PV (@fpvault) December 7, 2019

Frosh team willl sit in stands at far end above shot area. Make a left when you enter track area

— Fordham Prep XC/T&F (@fptrack) December 7, 2019

First frosh to get to coach’s office gets a free hat! pic.twitter.com/WnKcVOL3QA

— Fordham Prep XC/T&F (@fptrack) December 5, 2019

https://t.co/CYLWDERCls. Niall goes All-State, Dakota is official mascot, Hall of Famers Greg San George ‘68 and Pat Reilly ‘70 make the trek to celebrate their fellow Rams. Great Day! pic.twitter.com/4AMoAPLAQm

— Fordham Prep XC/T&F (@fptrack) November 24, 2019

Go buy the paper! Rams featured in tomorrow’s lohud. Many thanks to lohud staff writer @HaggertyNancy !https://t.co/lQTa4BckQm

— Fordham Prep XC/T&F (@fptrack) November 24, 2019

On the stand!!! Rams race to a best-ever 5th place finish at the NY State Federation Cross Country Champs!!!! pic.twitter.com/91qS2NXjrE

— Fordham Prep XC/T&F (@fptrack) November 23, 2019

Rams (Ryan ‘20, Jordaens ‘20, Zanetti ,20, Sullivan ‘21, Hogan ‘22, Mayo ‘22 & Moran ‘22) take on the State Federation Champs at 1pm today at Bowdoin Park, Wappingers Falls, NY....and Wappingers Falls is in our corner... pic.twitter.com/3S9kJUpu0V

— Fordham Prep XC/T&F (@fptrack) November 23, 2019

Mejia-Hernandez ‘22, Ortiz ‘20 and Herrera ‘22 all PRd today, determined to be the next sub fivers.... pic.twitter.com/LzpBxTJGT9

— Fordham Prep XC/T&F (@fptrack) November 15, 2019

Ryan ‘20 and Sullivan ‘21 welcome Shortall into the Sub-5 club, as the Ram looks on in stoic approval... pic.twitter.com/3kwFXMqrbn

— Fordham Prep XC/T&F (@fptrack) November 15, 2019

Cole Shortall ‘21 highlights a number of new PRs at this fall’s Festival of Miles, earning the coveted sub-5 hoody, breaking the”tape” in 4:57.9! pic.twitter.com/PyYBpioRaa

— Fordham Prep XC/T&F (@fptrack) November 15, 2019

Congrats to seniors Niall Ryan and Miguel Negrete on signing their letters of intent for Wake Forest and Bucknell, respectively! @ Fordham Preparatory School https://t.co/naEGzXtRJ4

— Fordham Prep XC/T&F (@fptrack) November 13, 2019

Congrats to Nial Ryan ‘20 CHSAA Intersectional Champion in a time of 12:49 & Myles Hogan ‘22 who broke the FP Soph XC record clocking 12:56. pic.twitter.com/Oaf6krZDw7

— Fordham Prep XC/T&F (@fptrack) November 9, 2019

Be at meet 1.5 hours before race! Gloves, hats and grit required! https://t.co/T3gBHZssTx pic.twitter.com/zObLg5PRfI

— Fordham Prep XC/T&F (@fptrack) November 9, 2019

Spectacular Day at the CHSAA Frosh/Soph Champs sees the Soph A and B teams team take 2nd place! The Freshman A team takes 3rd, Frosh B takes 2nd and Frosh C team takes 1st! And of course congrats to Catholic State Soph Champion Myles Hogan! https://t.co/lIk4jRw6mR

— Fordham Prep XC/T&F (@fptrack) November 3, 2019

Congrats to Myles Hogan on claiming the individual Soph Catholic States title in 13:20.1! pic.twitter.com/UU4cD7rKdI

— Fordham Prep XC/T&F (@fptrack) November 2, 2019

The Video: Boys Varsity - Fordham Prep wins | NYCHSAA/BQCHSAA Champs https://t.co/OQSk2TcmHD

— Fordham Prep XC/T&F (@fptrack) October 27, 2019

He ever-coveted “Champions Interview” with https://t.co/B6RlaMJG0z’s Perry King... Talking with Fordham Prep | NYCHSAA/BQCHSAA Champs https://t.co/sFhLM52Exj

— Fordham Prep XC/T&F (@fptrack) October 27, 2019

1-2-3!!! Niall Ryan ‘20, Eamonn Sullivan ‘21 and Myles Hogan ‘22 pull off unprecedented sweep to seal the upset win for the Rams at today’s CHSAA City Cross Country Championship!! Much more to come!
Results: https://t.co/y1FzAYqpaS pic.twitter.com/TRm0qYocSU

— Fordham Prep XC/T&F (@fptrack) October 27, 2019

Lucas Chrostowski ‘23 hands off Jack Gallagher ‘23 leading the Fordham Prep Frosh Relays B race!!! pic.twitter.com/19G2HPRMNO

— Fordham Prep XC/T&F (@fptrack) October 19, 2019

Fordham Prep relays underway! pic.twitter.com/e9yfIcCpH4

— Fordham Prep XC/T&F (@fptrack) October 19, 2019

Rams XC makes the biggest jump for any team in the state this week, rocketing from the #37 to #18 ranking in NYS. #ontothefray. Boys Class A - Oct 17 https://t.co/srcvyFHGcl

— Fordham Prep XC/T&F (@fptrack) October 18, 2019

CHSAA Bronx & NY/BQ Soph - Live Results | Fulton Accurate Timing https://t.co/JxEYfazsiW

— Fordham Prep XC/T&F (@fptrack) October 18, 2019

FP Twitter site was down due to flooding..sorry for delay in congratulating Justin Jordaens ‘20 on his fine 14:01 win at the Bronx Champs, leading his mates to another county title. Sophs run a great team race for 2nd at Soph sectionals, and Frosh win big behind Dylan Zwicks “w” pic.twitter.com/kx1vTTMI5V

— Fordham Prep XC/T&F (@fptrack) October 18, 2019

Congrats to Myles Hogan on going 3rd all time for Soph XC: 13:20.4! Narrowly edged out Joe Prunty ‘15 (7-tenths of a second!) pic.twitter.com/PMzikR6fTI

— Fordham Prep XC/T&F (@fptrack) October 12, 2019

Sophs go 2nd in their heat at the #manhattanxcinvitational! Myles Hogan goes 2nd in 13:20, followed by awesome performances from Moran, Mayo, Febles, Diehl, and Scura! @ Van Cortlandt Park https://t.co/xZWRcCqqq9

— Fordham Prep XC/T&F (@fptrack) October 12, 2019

Sprinterheads report to vans NOW; ALL practice on back track at 3:10pm-no exceptions; Report times for Manhattan College Invite at VCP (on B'way across from Mobil station) tomorrow: Soph B team 8:30am; Soph A team 9:30am; JV 10:15am; Varsity 11:15am; parking will be VERY tough

— Fordham Prep XC/T&F (@fptrack) October 11, 2019

Bagel Run tomorrow (Sat 10/5), 8am at the Van Cortlandt Park Golf Course Parking Lot. For Varsity and JV. Bring a hoody, water, and an appetite! pic.twitter.com/6KW5u3Avwr

— Fordham Prep XC/T&F (@fptrack) October 4, 2019

Perfect Storm: Rain and heat wash out Jim Scott Challenge, but can’t stop Connor Tinson ‘20 and Lucas Moran ‘22 from earning their Sub-5 hoodies! Lucas 4:58.7 and Connor 4:59.8! pic.twitter.com/XOev89ihp4

— Fordham Prep XC/T&F (@fptrack) October 2, 2019

Great day at McQuaid for the Prep! Eamon Sullivan ‘21 takes 6th at the McQuaid Invite in 15:21 for 3 miles! 3rd fastest in Prep History! Myles Hogan ‘22 wins the Sophomore race by nearly 40 seconds, leading his mates to the Soph team title! https://t.co/PAqEKdZ08K pic.twitter.com/eyXpZm5EHR

— Fordham Prep XC/T&F (@fptrack) September 28, 2019

Dormer and Febles deliver the @xaviertrack and @fptrack boys to Rochester. Tomorrow: JV at 12:07, Varsity at 1:22 and Sophs race at 2:04pm https://t.co/PAqEKdZ08K pic.twitter.com/SvJsnX5Iac

— Fordham Prep XC/T&F (@fptrack) September 27, 2019

A 30-year tradition, the ⁦@xaviertrack⁩ and ⁦@fptrack⁩ squads’ first stop on the McQuaid Invitational trek is Raimondo’s Pizza in Roscoe, NY pic.twitter.com/9hjsLTg2A2

— Fordham Prep XC/T&F (@fptrack) September 27, 2019

Fordham Prep's Results - Dan Purdy Invite | Fulton Accurate Timing https://t.co/hLxTdG3i00

— Fordham Prep XC/T&F (@fptrack) September 22, 2019

Great races for the Rams today at the Dan Purdy Invite in Pawling,NY! Eamonn Sullivan ‘21 opens with a convincing win in 16:57 over 5k! Newcomer Dashell Scura ‘22 leads JV with 19:20 clocking & Sophs Liam Dennehy ‘22 & Dean Mayo ‘22 acquit themselves nicely in first Varsity Race! pic.twitter.com/0EnNHuwBf1

— Fordham Prep XC/T&F (@fptrack) September 22, 2019

Prep officially opens XC19 as J. Brian Bates (9:19) leads the Frosh to 4th place. Jack O’Reilly & Sean Ortiz lead the Sophs and Juniors to a bunch of PRs! Rams race next on Monday 9/16 at home at the Jim Scott ‘44 Challenge...4pm on the Joe Fox ‘29 track! https://t.co/6dJAnwZp6g

— Fordham Prep XC/T&F (@fptrack) September 15, 2019

Chris Angelo ‘13 (right) snagged a 3rd place finish in his age division yesterday at the #5thavemile in 4:29. Classmate Tom Arlotta came out to support! @ Fifth Avenue https://t.co/driGHJcCfg

— Fordham Prep XC/T&F (@fptrack) September 9, 2019

Fall lifts and core for sprinters https://t.co/EZz2geM5df

— Fordham Prep XC/T&F (@fptrack) September 8, 2019

Bagel Run #1 2019......done! pic.twitter.com/KHum2mxD7z

— Fordham Prep XC/T&F (@fptrack) September 7, 2019

It’s Classic Run Day! All Juniors and Seniors on XC and Sprint Squad meet in commons at 11:15am today

— Fordham Prep XC/T&F (@fptrack) September 5, 2019

Fordham Prep and @xaviertrack break pre-season camp with annual time trial (results: https://t.co/IRafdJWQaf ) on beautiful day at Van Cortlandt! Congrats on a great start; be sure to follow coaches' orders for running this weekend; and we'll see you on Tuesday 9/3 at 2:45pm.

— Fordham Prep XC/T&F (@fptrack) August 31, 2019

The “Cape Cod Squad” soaks up the last rays of summer pic.twitter.com/opqzdK1PGu

— Fordham Prep XC/T&F (@fptrack) August 24, 2019

Please...don’t be that guy come Monday. And MANY have not registered yet! Get it done. register here ASAP: https://t.co/rfbldPKN4O pic.twitter.com/1iorcXgZq5

— Fordham Prep XC/T&F (@fptrack) August 23, 2019

Six FP harriers safely delivered to Cape Cod Running Camp, ready for some fun pre-season work. Remember, XC prac starts Mon 8/26 9am at Prep. Be sure physical is up to date and submitted, and that you’ve signed up to appropriate level here: https://t.co/rfbldPKN4O See you soon! pic.twitter.com/L2aBD8Kt8t

— Fordham Prep XC/T&F (@fptrack) August 20, 2019

Fun run to start at 6:15 in VCP golf lot (Coach is in traffic)

— Fordham Prep XC/T&F (@fptrack) August 15, 2019

Great visit from @BelenJesuitNews and coach @frankieruiz to NYC and Van Cortlandt Park. Best of luck on a great XC season from @FordhamPrep! pic.twitter.com/Rpdfo843gM

— Fordham Prep XC/T&F (@fptrack) August 7, 2019

XC starts 3 weeks from today! Pre-season fun run tomorrow (tue 8/6). Meet in VCP golf course parking lot 5:45pm. Pizza to follow. Come welcome the @belenjesuit Cross Country team, visiting the Big Apple from Miami, FL. See you then!

— Fordham Prep XC/T&F (@fptrack) August 5, 2019

Track and Field camp for rising 7,8,9th graders will be held this Monday and Tuesday from 3pm-5:30. Volunteers needed. Meet in commons at 245 if you can help.

— Fordham Prep XC/T&F (@fptrack) July 20, 2019

Reach track today. Volunteers meet on the Prep track at 2:45.

— Fordham Prep XC/T&F (@fptrack) July 15, 2019

Miguel Negrete ‘20 leaps into the record books with a Decathlon Score of 6025, #2 all time @CHSAA_NYC and a Junior Class Record pic.twitter.com/P5ZiOUx1i0

— Fordham Prep XC/T&F (@fptrack) July 14, 2019

Miguel rolling! 19’11” LJ!

— Fordham Prep XC/T&F (@fptrack) July 11, 2019

Weightroom open tonight at 6pm thanks to Coach Pete! And Miguel Negrete ‘20 has begun his assault on the decathlon at the Junior Regionals! Huge PRs in the Shot Put (38’7”) and HJ (5’9”)!

— Fordham Prep XC/T&F (@fptrack) July 11, 2019

Anyone who wishes to help at the Hap track clinic this Wednesday meet in commons at noon. Service hours available

— Fordham Prep XC/T&F (@fptrack) July 8, 2019

Weightroom will be open from 6pm-7pm for any track & field athlete interested in working out at the Prep this afternoon(thurs June 27)!

— Fordham Prep XC/T&F (@fptrack) June 27, 2019